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If you are inclined to believe that colon cleanse works then you will have to choose either of the two most popular approaches used today. Either you go via the rectum which is also better known as colon irrigation or hydrotherapy or you can choose to take herbs orally with plenty of water. The former process is associated with some pain as the rectum is violated with instruments and then flushed using water blasts with or without herbs. In oral supplements, herbs that naturally cleanse the colon are used and this is only effective if a lot of water is taken in.
The procedure you use depends on your capacity to handle pain and discomfort because the first technique is fast and yet painful but the later will require some amount of controlled discipline with a bit of control on what you eat. It is advisable that after colon cleansing one should not take in spicy food.